In the morning
Read a quote before you open the news or your email. Ask yourself: what does this sentence mean for my day today? One minute is enough.
During the day
A line on your lock screen or a reminder at lunchtime pulls you out of the bustle for a moment. Choose topics that fit your situation, such as calm before a stressful meeting or motivation before a workout.
In the evening
Come back to your favorite quote of the day. The Stoics recommended a short review of the day: what went well, and what do I want to do differently tomorrow?